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Outdoor "Mindfulness in Nature" Eco-Yoga Class (Pre-Registration | By Donation)

Outdoor "Mindfulness in Nature" Eco-Yoga Class (Pre-Registration | By Donation)01jun11:00 am12:15 pm11:00 am - 12:15 pm

Event Details

Mindfulness in Nature with Cara & Sam

This peaceful outdoor “Mindfulness in Nature” Eco-Yoga Class begins with Cara and mindful breathing, and a calming stretch, and strengthen practice in the beautiful, open air Pond Dome. It is then followed by a Walking Meditation in the green grass by the shimmering lily pond, beneath the shade of the Big-leaf Maple tree. It ends with restorative relaxation, and a guided Meditation by Sam Graci in the Pond Dome, listening to the song birds and feeling the cool ocean breeze on your skin. Concentration is on your breath, cultivating peace of mind.

Suitable for all levels.

📆. June 1 to September 14, 2025
⏰ 11:00 am – 12:15 pm
📍 Pond Dome

Pre-registration recommended: Register here.
Price: By donation via e-transfer to Cara

Please note that there will be no class on June 15, 2025. 

Time

June 1, 2025 11:00 am - 12:15 pm

Location

Pond Dome

Other Events

Organizer

Cara Graci - Yoga Instructor

Cara Graci

Cara offers a gentle, healing approach to her yoga classes, while including the breath as a bridge between a calm, aligned body and...
Cara offers a gentle, healing approach to her yoga classes, while including the breath as a bridge between a calm, aligned body and mind. She teaches “Mellow Yoga”, “Restore and Renew,” and “Gentle Hatha Repair” yoga classes, combining rejuvenating, deep breathing, and a genuine focus on mindfulness practice; to revitalize your mind and body with vibrant health.  As an Ecologist, and Environmental Educator, Cara also specializes in outdoor “Eco-Yoga classes in the Coastal Rainforest”, and “Cara Yoga by the Sea”.  A unique West Coast approach to re-balance your health, and illuminate your spirit. Cara is a Certified 500 Hour Yoga Teacher.  She completed her 200 Hour Yoga Teacher Training at the Salt Spring Centre of Yoga in 2014, and also lived there for six months for the 2015 Yoga Study, Service and Immersion Program. She has been teaching weekly yoga classes at the Salt Spring Centre of Yoga since 2015. She also completed the Advanced Yoga Studies YTT 300 Hour program at Mount Madonna Institute, to deepen her practice. Cara loves to inspire peace-of-mind, strength-of-spirit, and joy, for every moment and every breath, and plays the soothing Native American flute during restorative relaxation. Discover more about Cara at: carayoga.ca

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