Events

This is a repeating event

Online "Meditation & Mellow Yoga" Class with Cara & Sam (Pre-Registration | By Donation)

Online "Meditation & Mellow Yoga" Class with Cara & Sam (Pre-Registration | By Donation)01oct4:30 pm5:30 pm4:30 pm - 5:30 pm

Event Details

This class begins with Sam, leading us in a 20 minute guided meditation that focuses on your “peace-of-mind and peace-of-heart,” “calm stillness”—allowing you to free-flow with balanced emotional awareness, uplifting our spirituality, followed by a 40 minute “Mellow Yoga” stretch and strengthen class, led by Cara, to practice cultivating a tranquil mind, and strength-of-spirit. Concentration is on your breath; allowing for a deep introspective class, restoring vibrant, healing energy to the body.

Suitable for all levels.

Every Wednesday: 4:30 to 5:30 pm (PST)
Date: October 1st to December 17th, 2025  
Pre-registration recommended: Register here.

Price: Free or by donation via e-transfer to Cara

Discover more about Cara at: carayoga.ca

Class link:

Click here to join the class online via Zoom

Time

October 1, 2025 4:30 pm - 5:30 pm PST

Organizer

Cara Graci - Yoga Instructor

Cara Graci

Cara offers a gentle, healing approach to her yoga classes, while including the breath as a bridge between...
Cara offers a gentle, healing approach to her yoga classes, while including the breath as a bridge between a calm, aligned body and mind. She teaches “Mellow Yoga”, “Restore and Renew,” and “Gentle Hatha Repair” yoga classes, combining rejuvenating, deep breathing, and a genuine focus on mindfulness practice; to revitalize your mind and body with vibrant health.  As an Ecologist, and Environmental Educator, Cara also specializes in outdoor “Eco-Yoga classes in the Coastal Rainforest”, and “Cara Yoga by the Sea”.  A unique West Coast approach to re-balance your health, and illuminate your spirit. Cara is a Certified 500 Hour Yoga Teacher.  She completed her 200 Hour Yoga Teacher Training at the Salt Spring Centre of Yoga in 2014, and also lived there for six months for the 2015 Yoga Study, Service and Immersion Program. She has been teaching weekly yoga classes at the Salt Spring Centre of Yoga since 2015. She also completed the Advanced Yoga Studies YTT 300 Hour program at Mount Madonna Institute, to deepen her practice. Cara loves to inspire peace-of-mind, strength-of-spirit, and joy, for every moment and every breath, and plays the soothing Native American flute during restorative relaxation. Discover more about Cara at: carayoga.ca

Learn More