Spring Cleanse Retreat
Spring Cleanse Retreat17aprAll Day21
Event Details
April 17- 21, 2025
Embrace a more vibrant life with Ayurveda as the guide!
Join us for five days of self-care and discover how an Ayurvedic spring cleanse retreat can rejuvenate your body, mind, and spirit. Let Ayurveda guide you toward a more vibrant life.
Why Choose a Spring Cleanse Retreat?
Homeostasis is our innate ability to navigate the physical, mental and emotional stressors of life. It’s nature’s way of restoring balance, inside and out.
When experiencing fatigue, depression, congestion, foggy head, anxiety, seasonal allergies, feeling overworked or under loved, feeling run down or run over, our homeostatis is most definitely compromised, and happy healthy living is not within our reach..
A spring cleanse retreat focuses on:
- Cellular detoxification
- Mindful dietary choices
- Holistic rejuvenation
In just five days, this Ayurvedic cleanse opens the door to improved health, wellness, and graceful aging.
Benefits of an Ayurvedic Spring Cleanse Retreat
This program can help you:
- Eliminate toxins, to optimize productivity and functionality of all systems.
- Balance blood sugar, and skip the midday crash and cravings for foods that do not serve.
- Improve digestion, for relief from bloating and food hangovers, indigestion, heartburn, colitis, IBS.
- Strengthen immune function, our first defence against pathogens in the environment.
- Improve sleep quality, ensuring adequate downtime to heal and cleanse.
- Clear the heart and mind of old behavioural patterns, that no longer serve.
- Balance hormones, to counteract symptoms of pms and perimenopause.
- Alleviate seasonal allergies, to enjoy the changes of seasons, rather than dreading them.
- Lose extra weight, either accumulated over time or postpartum.
- Enhance self care, by establishing healthy lifestyle patterns.
- Age gracefully, with a balanced body, clear mind and a happy heart.
About Savita Leah Young, your Spring Cleanse Facilitator
As a certified yoga teacher, ayurveda practitioner, and a traditional spa therapist, Savita’s bodywork is informed by her lifestyle, steeped in vedic teachings and meditation for over 40 years.
As a certified yoga teacher, ayurveda practitioner, and a traditional spa therapist, Savita’s bodywork is informed by her lifestyle, steeped in vedic teachings and meditation for over 40 years.After graduating with honours from Mount Madonna College of Ayurveda in 2010, (Certified Ayurveda Practitioner, CAP), Savita completed the Spa Therapist program at the Vancouver School of Bodywork and Massage, which opened the door to summer institutes in marma therapy, pancha karma therapies, as well as sacred sound and light therapies, with world renown teacher, Dr. Vasant Lad, at the Ayurveda Institute in Albuquerque, NM.
Offering detox and rejuvenation cleanses, nourishing treatments and consultations, Savita supports many in deepening their practice. Fondly referred to as “yoga off the mat”, she launched her wellness business, Amrit Dhara Ayurveda, in 2012.
Nurturing wellness, supporting balance, meeting life one moment at a time, we do this together.
At the Salt Spring Centre of Yoga, Savita offers a stylized Swedish massage,appropriately named Deep Flow, as well as Ayurveda consultations, therapies and treatments. Aromatherapy, foot reflexology, and lymph drainage are woven into every treatment.
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