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Help support the Centre through this critical time!

december, 2021

15dec7:00 pm8:00 pmOnline EventSweet Dreams: Holiday Hacks to Rest and DigestWorkshop7:00 pm - 8:00 pm

Main house

Event Details

Having trouble getting through the holidays without digestive issues?  List them. What surprises you (or not)? In this practical session we will cover:

  • What are we digesting? (food, emotions, what we read/ watch, conversations)
  • Digestion and the mind connection
  • Signs of proper digestion
  • Causes of poor digestion
  • How to prevent digestive issues
  • How to fix digestive issues and sleep more soundly!
  • Holiday Hacks

More info.

Register now.


(Wednesday) 7:00 pm - 8:00 pm


Natasha Jyoti Samson