Having trouble getting through the holidays without digestive issues? List them. What surprises you (or not)? In this practical session we will cover:
What are we digesting? (food, emotions, what we
Event Details
Having trouble getting through the holidays without digestive issues? List them. What surprises you (or not)? In this practical session we will cover:
What are we digesting? (food, emotions, what we read/ watch, conversations)
Digestion and the mind connection
Signs of proper digestion
Causes of poor digestion
How to prevent digestive issues
How to fix digestive issues and sleep more soundly!
