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january, 2022

This is a repeating event

21jan9:30 am10:00 amYoga Flow for EverybodyYoga (Asana) Class9:30 am - 10:00 am

Yoga Asana Class

Event Details

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Advanced signup required: email John

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Time

(Friday) 9:30 am - 10:00 am

Health Guidelines for this Event

Masks Required
Physical Distance Maintained
Event Area Sanitized
Vaccination Required

Organizer

John Howe

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