The pose I commonly find myself in is Child’s Pose (Balakasana) and the many variations of having my knees pulled in close to my chest. Physically it does many things; however, I notice these qualities: It lengthens the lower lumbar…
Baddha Konasana (Bound Angle – Butterfly) I find myself in this posture in almost every practice as I love the deep hip opening and the gentle elongation and release in the lower back and sacrum. I share it regularly with…
Viparita Karani (legs-up-the-wall pose) Viparita = inverted, reversed; Karani = doing, making Viparita Karani is a wonderful yoga posture and a favourite of mine, one that I share with students any time of the year. This asana is particularly refreshing in the…