Skip to content

Eat What You Can Digest

“Eat what you can digest” was Babaji’s basic prescription, when he was asked like, “Babaji, how do I know what to eat?” Sounds simple, eh? “Eat what you can digest!” And yet, the next question comes easily, “How do I…

What’s my Type?

What’s my (Ayurvedic Body-Mind) Type? Ayurveda teaches that each of us is born with a unique body-mind type that stays with us throughout our entire life. This “prakruti” type describes the ratio of the doshas (vata, pitta, kapha – the…

Beans, Beans…

From hummus to minestrone, from chili con carne to kitchari, beans (known as dal in Indian cuisine) provide a delicious source of high quality nourishment. And during the colder winter months, our bodies require some high-octane fuel. As a staple…