As the summer season begins to merge into fall (cooler nights, shorter days, crops drying out), it’s time to consider a seasonal rebalancing program. The change of season is a traditional time in Ayurveda for a few days of resetting…
Gomukhasana (cow’s head pose) (go-moo-KAHS-anna) go = cow (Sanskrit “go” is a distant relative of the English word “cow”) mukha = face First off, I must admit that this is my least favourite yoga asana. Up until now, I have…
The pose I commonly find myself in is Child’s Pose (Balakasana) and the many variations of having my knees pulled in close to my chest. Physically it does many things; however, I notice these qualities: It lengthens the lower lumbar…
Baddha Konasana (Bound Angle – Butterfly) I find myself in this posture in almost every practice as I love the deep hip opening and the gentle elongation and release in the lower back and sacrum. I share it regularly with…
Join us at the Centre on February 19-20, 2012 for Shiva Ratri, an all-night vigil of chanting and prayer. The celebration begins in the morning with the making of 1008 clay lingams, representing sahasrara chakra, the lotus of a thousand…
As the leaves begin to fall from the trees and the days become shorter, there is the natural tendency to become a bit more introspective. At a moment like this, you may enjoy exploring this activity from our book The…
Walking moves the body and deepens the breath; we become relaxed and open to new thoughts and ways of being. Coupled with firm intent, this can provide a wonderful opportunity for inner change. Do this walk when you have a…
Satsang Satsang is a Sanskrit term meaning “union of truth”. Every Sunday we gather to sing, chant, meditate, and hear spiritual readings in the company of fellow seekers of the Truth. Kirtan Kirtan is a part of the Hindu tradition…
A mandala is a symmetrical design that uses shape and colour to express an idea. Mandalas are usually abstract, sometimes geometric, and often, but not necessarily, circular. Your personal mandala represents the layers of your self, from the innermost self…
To be recognized for the positive qualities we display in our lives is supportive and validating. To be honoured this way at a special occasion makes us feel especially appreciated. The Virtues Acknowledgement is a card given on an occasion…