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News from the Centre, January 2016

Happy 2016, everyone – another new beginning, another opportunity to re-dedicate our lives to what matters most. So many major world events have happened in this past year, life continues to unfold, and here we are. Currently many people in…

Asana of the month: Setu Bandha Sarvanagasana

Asana of the month: Setu Bandha Sarvanagasana bridge-lock all-limbs pose, commonly known as Bridge / Little Bridge Versatile, accessible and hugely beneficial, Setu Bandha Sarvangasana (setu bandha for short) is integral to my asana practice. This pose boosts the immune…