Asana of the month: Setu Bandha Sarvanagasana bridge-lock all-limbs pose, commonly known as Bridge / Little Bridge Versatile, accessible and hugely beneficial, Setu Bandha Sarvangasana (setu bandha for short) is integral to my asana practice. This pose boosts the immune…
Hello everyone, Although the calendar says the first day of winter is not till the 21st of this month, winter has arrived. Currently the weather is crisp and cold, with possible snow flurries in the offing. Our residential community has…
‘The yoga of householder is a very hard yoga. Not for everyone. Be householder saints.’ Ten years ago, just as I was trying to figure out who and how to be in the world as both a spiritual aspirant and…
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Trees are magical! Trees inspire me to just be me. You probably know we are deeply connected with trees, as they give us the oxygen we need and we give them back the carbon dioxide they need. What can we…
Hello everyone, This month we in BC shift back to standard time, meaning there’s light earlier in the morning and darkness coming earlier at the end of the day. November marks the beginning of celebrations of light, to keep the…
Babaji says, “Love is a universal religion” and the Dalai Lama says, “My religion is kindness.” Kindness is the outer face of love, and forgiveness is a form of kindness to oneself which touches everyone around us. The first two…
(From Offerings of summer 1998) Q: How does one know if he or she is on the right spiritual path? B: When the mind gets calmer and reduces its attachment to the world, that indicates that the path is right.…
My “Salt Spring Centre experience” began in 1995 when I was introduced to the Centre by my friend John while visiting the island that summer. John had a picture of Baba Hari Dass on his fridge. I remember asking him,…
Hello everyone, Autumn has definitely arrived. The weather is cooler and wetter, and the residential community has begun its seasonal shrinking, although we still have several wonderful karma yogis here. This is the season of abundance, as you can see…