Kapotasana, or Pigeon pose, is one of my favourite poses. I love how it opens my hips, grounds my body, and calms my mind. Like other seated poses and forward bends, it is particularly useful at this time of year.…
Hello everyone, Autumn, the “season of mists and mellow fruitfulness” (from ‘Ode to Autumn’ by John Keats) has arrived in its gentle beauty. This is the month of Canadian Thanksgiving, a time for all of us to join in gratitude…
What is it you want? If you got the thing you want, what would that give you? How would you feel – relaxed? peaceful? happy? Maybe that’s what you really want, and the thing you’re hoping for is just a…
Ayurveda has always stressed the importance of serving freshly cooked meals, using fresh ingredients, and cooking with a sense that we are feeding the divine within ourselves. To have the means and the skills to feed ourselves is such a…
Pincha Mayurasana (pin-cha my-your-AHS-anna) aka Feathered Peacock or Forearm Balance pincha=feather mayura=peacock Yogi/blogger J. Brown recently wrote a brave piece dethroning the King and Queen of yoga – Salamba Sisasana (headstand) and Salamba Sarvangasana (shoulderstand). Though he discussed the very real…
Hello everyone, As I write this, the sky is cloudy, and although there may yet be many days of sunshine, fall is definitely in the air. Just a short while ago, we were in the midst of YTT and ACYR…
Babaji once wrote, “The main aim of life is to attain peace. On the land, we are doing various things, but underneath it, that is our main aim.” The generosity and wisdom of this statement has been feeding me for…
September brings us the change of season – summer turning to autumn. Evenings become chillier; winds rustle the drying leaves and bring them floating to earth. A bounteous harvest fills the kitchen with rich, earthy smells of fresh fruits and…
Beckoned by a Teacher and a Community You might think that the remote, cold, north of Saskatchewan is a most unusual place to find a yoga Guru, but in the winter of 2008, that’s exactly what happened to me. At…
Upavista Konasana Wide Angle Seated Forward Fold I love forward bends! We know forward folds relax and calm the mind and body, and this pose is no exception. This asana creates the openness to really let go and decompress from…