Mindfulness in Nature with Cara & Sam
This peaceful “Mindfulness in Nature” Eco-Yoga Class begins with mindful breathing, and a calming stretch, and strengthen practice in the beautiful, open air Pond Dome. It is followed by a Walking Meditation in the green grass by the shimmering lily pond, beneath the shade of the Big-leaf Maple tree. It ends with restorative relaxation, and a guided Meditation by Sam Graci in the Pond Dome, listening to the song birds and feeling the cool ocean breeze on your skin. Concentration is on your breath, cultivating peace of mind.
Suitable for all levels.
📆. June 1 to September 14, 2025
⏰ 11 am – 12:15 pm
📍 Pond Dome
Price: By donation via e-transfer to Cara
Please note that there will be no class on June 15, 2025.
