Summer Sound Journey with Kundalini Yoga on Salt Spring Island

Sound Journey with Kundalini Yoga

Join Constance Au from Heartspace Massage and Healing Arts for a beautiful sound journey on a special land at The Salt Spring Centre of Yoga to purify and recharge through the power of sacred sound and kundalini yoga.

After a session of gentle kundalini yoga, you’ll immerse yourself in the relaxing sound of gongs, Himalayan singing bowls, and other instruments. This helps you still your mind for closing meditation, with optional sharing at the end.

Kundalini Yoga is a powerful and transformative style that helps you return to your heart and true nature. It involves dynamic movement, pranayama (breathing exercises), mudras (hand yoga), bandhas (body locks), Drishti (eye gaze), chanting, and meditation.

Facilitator

Constance has been interested in spirituality, personal development, energy, bodywork, yoga,and meditation for over 2 decades. She has been working with individuals professionally for 14 years. Currently, she has a private wellness practice in downtown Vancouver offering massage, bodywork, sound therapy and energy healing. Additionally, she shares her knowledge in massage and singing bowls. She teaches kundalini yoga at Yoga West and facilitates events at various locations. With her gift in healing and calming presence, her sessions, classes and sound journeys allow people to go deeper into their practices, inner awareness and experience.

Sliding scale offering

$33 – $55
Registration is required. However, refunds are possible up to 7 days before the retreat. There will be no refunds after that, but the registration is transferable.

Accommodation

For off island attendees, you may find accommodation through airbnb or nearby campsites. At the centre, there are dorm rooms upstairs available. You may want to make this a personal retreat by staying at the centre, with the option of camping or dorm room with 3 meals included. You can book on site wellness treatment.

Contact Information

Please contact Constance for questions and inquiries by phone: 778-819-6833 or email hello@constanceau.com. 
More information about the retreat 👉 by clicking here.