Winter Harmony: An Ayurvedic Retreat to Thrive Through & Embrace Seasonal Wellbeing
Event Details
Winter Harmony: An Ayurvedic Retreat to Thrive Through & Embrace Seasonal Wellbeing
Date: November 15-17, 2024 (Friday to Sunday)
Location: The Salt Spring Centre of Yoga
Offered By: Maria Marquez & Sarada Jagannath
Embrace the serenity of winter with “Winter Harmony,” a transformative Ayurvedic retreat designed to align your mind, body, and spirit with the changing seasons. Join us for a nourishing weekend nestled in the tranquil Salt Spring Centre of Yoga, where ancient wisdom meets modern wellness.
Meet the facilitators:
Sarada Jagannath
Raised in the Ayurvedic tradition, Sarada’s journey is deeply rooted in her grandfather’s teachings. As a yoga teacher and Ayurvedic Wellness practitioner, with a Master’s degree in counseling psychology and social work, she blends ancient wisdom with modern insights. Sarada’s expertise in Ayurvedic practices and Vedanta, coupled with her extensive experience offering workshops globally, brings a profound depth to this retreat. She is also a co-owner of MĀ Yoga and Wellness.
Maria Marquez (co-facilitator)
Experienced dietitian and Yoga instructor from Brazil, Maria Marquez integrates Functional Nutrition, Ayurveda, Hatha, and Restorative Yoga into her holistic wellness practice. Viewing life as a spiritual journey, she has devoted recent years to studying Vedanta. Maria’s passion for dance led her to become a “Dance Your Ability” facilitator, using movement as a tool for self-discovery and healing. With training in the “4 Pillars of Health” framework, Maria is committed to empowering individuals and fostering community well-being through her comprehensive approach to wellness.
What to Expect:
- Yoga Classes: Dive into invigorating sessions that harmonize body and breath, tailored to the winter season’s needs.
- Ayurvedic Self-Care Practices: Learn daily routines and rituals to nurture yourself through winter’s chill.
- Meditation: Cultivate inner peace and mindfulness to align with the natural rhythms of the season.
- Mantras and constructs to focus in winter season: Engage in the soothing power of sound to purify the mind
- Ayurvedic Cooking Workshop: “Exploring the spice route”- Learn recipes and ancient cooking techniques to support digestion and gut health
- Silence: Experience moments of quiet reflection to deepen your connection with yourself.
- Mandala formation: Knowing the importance of a mandala geometry and drawing in silence and filling the mandal with grains and flowers
Accommodations & Pricing
Early Bird Special: 20% discount (until September 30th or first 5 registrants)
Regular Price (per person)
- Private room with shared washrooms – CAD $1,350.00
- Double room with shared washrooms – CAD $1,260.00
- Triple room with shared washrooms – CAD $1,260.00
- Private double room with ensuite (queen bed) – CAD $1,430.00 ($216.00 for a second person)*
MEALS INCLUDED (6 meals)
Floor plan for the house:
https://saltspringcentre.com/wp-content/uploads/2023/01/Program-House-floor-plan-for-renters-legal-size.pdf
Ayurvedic Retreat experience
Spaces are limited to ensure a personalized and immersive experience. Secure your spot now and step into a weekend of winter bliss, guided by Maria and Sarada’s expertise and warmth.
Registration
Register today and embrace the season with renewed vitality and inner peace.
For more details and to reserve your place, please visit https://mawellnessandyoga.ca or contact us at b.yogamm@gmail.com