Community Yoga Classes

A restorative yoga class focuses on “non-doing,”  allowing the body to deeply relax and release tension. This class emphasizes restorative poses, pranayama (breath control), and mindfulness to create space and calm the nervous system. Through gentle stretches, self-massage, gentle activation and conscious breathing, students are guided to let go of tensions and cultivate heightened awareness. The practice fosters a profound sense of relaxation, helping to soothe both the mind and body.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Lycendre

Yoga Nidrā is a deeply restorative practice, perfect for the times we’re living in. The practice helps us to access our profound inner wisdom.

When we regularly take the time to cleanse the windows of our inner perception, we can see with new eyes. Our normal waking-state perception of ourselves is usually not equipped to realize how much joy exists inside of us. And joy is profoundly nourishing & healing.

Students will be guided in this ancient deep relaxation technique that helps one to enter an altered, deeper state of consciousness ~ and experience true, deep, rest.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Please note that our class on Sunday, October 13 is canceled. 

Drawing from the Hatha, Ashtanga and Iyengar traditions, multi-style yoga is a gentle but invigorating practice that emphasizes opening the body, drawing the breath from deep within, developing more subtle awareness and enlivening the present.  Props will be used to assist as well as deepen the practice.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Ishwarya

Location: Garden House

The class scheduled for Monday, October 28th has been canceled.

Reset, raise and balance your energy level naturally. Activate, purify, and heal your energetic body with this Himalayan Kundalini Journey, which includes breathwork (Pranayamas), energetic movements (Kundalini Kriyas from the Tantric tradition), body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Aurelia

Prāṇāyāma and meditation as taught by Bābā Hari Dāss.

This class is open to those who have been practicing the four purifications and three bandhas on a regular basis for at least 2 months.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Yogeshwar

In these classic Kundalini classes, we will calibrate our ten bodies to tune into the subtle wisdom of the heart. We will attune and align with the Divinity we are, becoming a living bridge between Heaven & Earth.

The class will include warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Participants will experience their true essence deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Julia

Our October 10 class is cancelled.

Drawing from the Hatha, Ashtanga and Iyengar traditions, multi-style yoga is a gentle but invigorating practice that emphasizes opening the body, drawing the breath from deep within, developing more subtle awareness and enlivening the present.  Props will be used to assist as well as deepen the practice.

Cost: By donation

Registration: Drop-ins welcome

Teacher: Ishwarya

Please note that the class on October 19th has been canceled