Cara offers a gentle, healing approach to her yoga classes, while including the breath as a bridge between a calm, aligned body and mind. She teaches “Mellow Yoga”, “Restore and Renew,” and “Gentle Hatha Repair” yoga classes, combining rejuvenating, deep breathing, and a genuine focus on mindfulness practice; to revitalize your mind and body with vibrant health. As an Ecologist, and Environmental Educator, Cara also specializes in outdoor “Eco-Yoga classes in the Coastal Rainforest”, and “Cara Yoga by the Sea”. A unique West Coast approach to re-balance your health, and illuminate your spirit.
Cara is a Certified 500 Hour Yoga Teacher. She completed her 200 Hour Yoga Teacher Training at the Salt Spring Centre of Yoga in 2014, and also lived there for six months for the 2015 Yoga Study, Service and Immersion Program. She has been teaching weekly yoga classes at the Salt Spring Centre of Yoga since 2015. She also completed the Advanced Yoga Studies YTT 300 Hour program at Mount Madonna Institute, to deepen her practice.
Cara loves to inspire peace-of-mind, strength-of-spirit, and joy, for every moment and every breath, and plays the soothing Native American flute during restorative relaxation.
Discover more about Cara at: carayoga.ca