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Happiness

Harnessing Vata Energy for Positive Change

The fall season often brings a flurry of activity – whether sending kids back to school, settling back into a post-summer routine, or getting the garden ready for winter. Ayurveda defines autumn as “Vata” season - and Vata is all…

Ayurveda & Yoga for Healthy Living

Following their highly successful Ayurveda & Yoga Retreat at the Salt Spring Centre of Yoga in June, Farah Nazarali and Muneera Wallace are hosting a second retreat at the Centre from November 11 - 13, 2022. What makes their retreats…

Monday Magazine Visits the Centre

We received a lovely write-up by a visitor from Monday Magazine who joined us for a Personal Retreat. Here's an excerpt from the article: I'd have to say, after a one-hour massage and some quality time with a good book,…

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