If winter has left you feeling heavy, foggy, or run down, nature has a solution. Spring is the season of renewal, and Ayurveda has been guiding seasonal cleansing for over 3,000 years. Spring on Salt Spring Island arrives like a…
“The spirit of Karma Yoga is performing duty with love, compassion, and enthusiasm. There is no end to selfless service, the more you give the more you want to give….How you do makes it Karma Yoga and not what you…
The fall season often brings a flurry of activity – whether sending kids back to school, settling back into a post-summer routine, or getting the garden ready for winter. Ayurveda defines autumn as “Vata” season – and Vata is all…
Following their highly successful Ayurveda & Yoga Retreat at the Salt Spring Centre of Yoga in June, Farah Nazarali and Muneera Wallace are hosting a second retreat at the Centre from November 11 – 13, 2022. What makes their retreats…
We received a lovely write-up by a visitor from Monday Magazine who joined us for a Personal Retreat. Here’s an excerpt from the article: I’d have to say, after a one-hour massage and some quality time with a good book,…