Our Centre Community: Raven Hume
In 1991, I was living in Vermont as an undergraduate student and college hockey player when I started to hear tell of “a yogi who was living up in the hills nearby.” My friends would return from visiting with him…
Asana of the Month: Dhanurasana
Dhanurasana – Bow Pose as taught by Jenny Shanti Collver Dhanurasana is a back bend which requires flexibility in the shoulders and thighs. Benefits Bow Pose energizes the body and counteracts the effects of too much sitting. Stretching the front of…
Sharada’s December Update
Hello everyone, Life is quiet at the Centre now that we’re into our non-program winter season. Our community is once again small, and we sit together around one table at meal time. It’s dark by 4:30, and here in the…
Connection and Belonging
In this dark time of year (for those living in the northern hemisphere), many people, in the midst of holiday celebrations, find this a time of disconnection and loneliness. Regardless of our life situations, in this season of parties and…
Keeping Kapha Content & Immunity Soup
During the winter season, when the days are shorter, the air is colder, and the earth is wetter, kapha dosha tends to increase and accumulate in the body. Kapha’s nature tends to be cool, wet and dense, and when these…
Our Centre Community: Padma Diana Bridges
My grandmother was my first guru. I learned rhyming prayers to bless everyone I knew each night, that doing good leads to happiness and mischief to sadness. I couldn’t hide anything from her because she was a gifted psychic. She…
The Universe Reflected in One Grassy Knoll
An ancient tree holds the grounded energy of this place. Its roots grow deep and wide, connecting all of us who are here, and reminding us of our eternal connection with all living things past, present, and future–stretching out into…
Asana of the Month: Virabhadrasana 2
Virabhadrasana 2 (veer-ah-bah-DRAHS-anna) – Warrior 2 Steady and strong, with strength and stamina. Virabhadrasana 2 can teach us a lot about the dynamics of bringing wisdom into the actions of our everyday lives. It is a powerful pose, no doubt,…
Sharada’s November Update
Hello everyone, We are enjoying the last days of fall before winter sets in. The days are gradually getting shorter, nighttime coming earlier. During these months, we need to remember to keep the light burning inside our hearts. Our Thanksgiving…
Honouring the Teacher
At this time of year, with Canadian thanksgiving in October and American thanksgiving in November, the theme of thankfulness is in the air. The recent change in Babaji’s health (see Baba Hari Dass updates on SSCY’s website) is an additional…