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Meet our Karma Yogis: Annie Richard

Before coming here I was working as a technician in a community college, in a sustainable agriculture program in Peterborough, Ontario. I did administrative tasks on the computer, grew food on campus and took care of the greenhouse; I basically…

Sharada’s August update

Hello everyone, I hope you’re enjoying summer wherever you are. We are in the midst of our annual hot, dry summer on Salt Spring Island. We wait all year for the sun and heat, and then suddenly, it arrives. The…

Asana of the Month: Sunbird Pose

I absolutely love this pose! I offer it to my students in almost every hatha and flow class I teach. Sunbird is a great pose for beginners as it builds core strength and helps improve balance and co-ordination. For intermediate…