Events

Ayurveda and Yoga - “I Want More from Life” Retreat

Ayurveda and Yoga - “I Want More from Life” Retreat04novAll Day06(All Day)

Event Details

This Ayurveda and Yoga Retreat is an experiential retreat, open to all who are ready to reach for a happier, healthier life.

By attending this educational, three-day intensive, you will understand yourself on a deeper level and know how to move forward feeling vibrant and healthy.

In this packed weekend you will uncover:

  • your unique constitution, honoring your strengths and the gifts you have to offer
  • daily habits & cleansing practices that allow your body to run like a well-oiled machine
  • how food affects your mood and can be used as mental health medicine
  • hacks to promote a rejuvenating sleep and wake up ready to take on the day
  • morning meditation and breathing practice to align your energy
  • evening meditation tool to promote contentment & manifest the future you want
  • strategic movement and yoga asana practices to add to your self-care toolkit

Come prepared to learn, grow and play!

Your Facilitator:

Natasha Jyoti Samson

Jyoti specializes in dynamic Ayurveda education, sharing her deep understanding of healing the mind, and root cause of suffering, through the physical tools of Ayurveda and Yoga as well as the philosophy and psychology of these sister sciences, developed through nearly ten years of study in both Ashtanga Yoga and Ayurveda.

She is a graduate of the Mount Madonna Institute of Ayurveda, earning her Ayurveda Health Counselor Diploma in 2018. She is also a graduate of the Saltspring Centre for Yoga YTT program in 2013, where her passion for Ayurveda was first kindled. Jyoti is an Ayurveda & Yoga educator, offering online and in-person, classes, courses and retreats to support the seeker’s self awareness and healing journey. She is also experienced in speaking engagements, Ayurveda consultations, holistic mind, body & soul counselling, and Abhyanga oil massage treatments. Courses include “Yoga as Medicine” and “East Meets West Wisdom for Woman” with Dr. Patricia Mills.

Learn more at: www.nourishyoufirst.ca

 

Check out some of Jyoti’s programs:

Time

November 4, 2022 - November 6, 2022 (All Day)

Health Guidelines for this Event

Other Health Guidelines The Salt Spring Centre of Yoga follows all Provincial Health Orders. Participants will be required to adhere to the PHO in force at the time of their retreat