Dressing for Dinner
Dressing for Dinner dressings and sauces Here are some more recipes from the Salt Spring Centre of Yoga kitchen to bring some zest to your meals. The first two of this month’s recipes come from our first cookbook – Vegetarian…
Dressing for Dinner dressings and sauces Here are some more recipes from the Salt Spring Centre of Yoga kitchen to bring some zest to your meals. The first two of this month’s recipes come from our first cookbook – Vegetarian…
Deviasana (goddess pose) aka Utkata Konasana (fierce angle pose) Finding softness in structure and symmetry Goddess Pose is a lateral standing pose with effects explicitly beneficial for pregnant women, but most definitely applicable to all. This beautiful tall and wide…
Hello everyone and happy spring. The snow finally all melted sometime in early March – or maybe it was mid- March – and spring began – nettles, blossoms, new growth. The days are long and much warmer than they were…
As part of our ongoing conversation about the future direction of the Centre, here are some reflections from one of our far-flung members about managing transitions at the Pacific Cultural Center in Santa Cruz. Salt Spring Centre, like Mt. Madonna…
Dedicated to my father, Matt Albright RIP I was born at home in Seattle where my father was at the University of Washington getting a Masters in Middle Eastern Studies. I am the middle child of 5,: my brother Abe,…
Freedom in the pelvis, freedom in the heart. I love this string of movements because it brings breath and motion into the pelvis and the heart. Flowing from cat to cow pose is a great way to warm up the…
Hello everyone, Spring officially begins later this month. Meanwhile, these photos give you a snapshot of our snowy-rainy February and the wet not-quite-spring at the Centre. Here’s what’s been going on behind the scenes at the Centre. Along with ongoing…
Whatever we do, whatever our life situation, chances are it involves other people. Relationship issues become very obvious when living in community; it’s impossible to hide. You may not live in community – you may even live alone – but…
I’ve been practicing yoga for over 15 years and I hope to continue for many more. The reason I’ve kept up with it is because it “works” for me. And when I say “work”, I mean that it continually expands…
In response to requests, here are a few easy and delicious protein recipes for your enjoyment. Although many new recipes have been developed over the years, these old favourites are still in demand. If you’d like more recipes, please let…