“Sacred Sunday Yoga” is an illuminating, Hatha Yoga class to help cultivate peace-of-mind in a changing world. Beginning with an inspirational Guided Meditation by Sam Graci, followed by some strengthen and stretch warm-ups, then moving into standing Hatha Yoga Flow, and ending with Restorative Savasana relaxation with cushions, and blankets in the warm, cozy Garden House. Cara plays the soothing Native American Flute during Savasana Relaxation.
Suitable for All Levels.
Advanced signup is required: Register now.
Price: By donation via e-transfer to Cara
Class Location: Garden House (note: on Feb 2, 9 and 16 the class will be in the Satsang Room)
This class will be postponed from Feb 23 to March 16.
Discover more about Cara at: carayoga.ca.
