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Help support the Centre through this critical time!

Sweets without Sugar

  Yum, cookies. Yum, ice cream. Yum, chocolate mousse. Yum, yum . . . sugar! How many times a day do you reach for some sugar? With your coffee or tea first thing in the morning? With your breakfast, as…

Zucchini feta

Wondering what to do with all the zucchinis that have begun to spring forth from your summer garden or the local farmers' market stalls? This is an easy Mediterranean dish that is sure to please, especially over a steaming bowl…

Kitcheree – comfort food, Centre-style

Kitcharee is a favourite dish of guests and Karma Yogis alike. It's a combination of mung beans, rice and spices that warms and nourishes. It is also easy to prepare and just plain delicious. Ingredients: SERVES 8-10 6 Tbsp ghee…

Sid’s Tofu Scramble

A spicy alternative to eggs, great with buttered rye or sourdough rye toast or rolled in a tortilla. Sid, our local jalapeno aficionado, swears this recipe came down from the ancient Aztecs, revealed to him in a vision. INGREDIENTS: SERVES…

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