As the summer sun recedes and the autumn winds bring chilly rain, consider your digestive fire. During the warm summer months, our bodies need less fuel to warm us, and our digestive juices can take a bit of a holiday.…
Supta Padangusthasana or Reclining Big Toe Hold When introducing your students to a challenging balancing pose, try taking it in a reclining, or supta position first. This allows a student to build familiarity with the actions of the pose before…
Tana graduated from the Salt Spring Centre of Yoga’s YTT program in August, 2013. As a new graduate – and a karma yogi at the Centre – she has begun to teach yoga classes to the other karma yogis at…
Before I came to the Centre I was living in San Francisco, getting my Masters degree in Public Health, having previously gotten a teaching degree and spent time teaching kindergarten and fourth grade. I was working at a yoga studio,…
Physical sports injuries drew me to yoga because I had heard it could help with past injuries. In the fall of 2009 I started practicing with a teacher in Whistler, BC, who played the harmonium and opened her classes with…
Hello everyone, Summer has sped by as it seems to do every year, and we’re now moving into the fall season. The Annual Community Yoga Retreat in early August was a wonderful, sweet gathering. Later in August twenty-eight YTT eager…
As mentioned in this month’s Centre update, the subject of community is in the air. In the many years since Dharma Sara Satsang Society began forming as a community, we have learned a lot about what makes a community work…
As the summer season begins to merge into fall (cooler nights, shorter days, crops drying out), it’s time to consider a seasonal rebalancing program. The change of season is a traditional time in Ayurveda for a few days of resetting…
Utkatasana, chair or powerful pose I am always drawn to bring utkatasana into my classes – so much so that some of my students once gave me a thank you card with a stick figure in chair and plank pose…
What motivated you to begin practicing yoga? How did yoga come to be a part of your life? I was supporting someone I loved to find a way to heal. He didn’t care to return to the class but I…