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Late Winter Cleansing with Ayurveda

Late Winter Cleansing with Ayurveda

Nourish & Detox with Seasonal Foods The Door to Balanced Health March brings us closer to the cleansing time of year, as the long winter gestation begins to shed its thick coat and reveal its newness. The Power of Bitter…

recipe lemon spring greens

Recipe: Lemon Spring Greens

As winter transitions into spring, our bodies naturally crave lighter, cleansing foods to support digestion and renewal. This Lemon Spring Greens recipe perfectly embraces seasonal eating, combining vibrant, nutrient-rich greens with a zesty, warming marinade. Packed with bitter greens, digestion-boosting…

Autumn self-care

Harnessing Vata Energy for Positive Change

The fall season often brings a flurry of activity – whether sending kids back to school, settling back into a post-summer routine, or getting the garden ready for winter. Ayurveda defines autumn as “Vata” season – and Vata is all…

Ayurveda & Yoga for Healthy Living

Ayurveda & Yoga for Healthy Living

Following their highly successful Ayurveda & Yoga Retreat at the Salt Spring Centre of Yoga in June, Farah Nazarali and Muneera Wallace are hosting a second retreat at the Centre from November 11 – 13, 2022. What makes their retreats…