Asana of the Month – Makarasana (Alligator Pose)

This pose makes the spine flexible, strengthening the digestive system, abdomen, backside and legs.

Alligator Pose card by Andrea Kalpana Tabachnick, YTT coordinator, senior teacher and artist.

We gratefully acknowledge that we are on traditional unceded territory of the local Hul’qumi’num Treaty Group (Cowichan, Halalt, Lyackson, Cowichan Lake, Penelakut), and Saanich First Nations (Tsartlip, Tseycum, and Tsawout).