This is life. It includes pleasure, pain, good, bad, happiness, depression. There can’t be day without night. So don’t expect that you or anyone will always be happy. Stand in the world bravely and face good and bad equally. Life…
Interview with Alex Smith by Courtenay Cullen I’m sitting with Alex in the Nature Conservancy, in the fading golden light of a summer’s evening, at his favourite bench. He spends many quiet evenings at this place, and we all know…
Be content with what you have; rejoice in the way things are. ~ Lao Tsu Dear friends, Happy Canada Day on July 1st and happy Independence Day on July 4th to our American friends. It’s a celebratory time – and it…
Guru Purnima is an opportunity to honour and celebrate all spiritual teachers. At the Salt Spring Centre of Yoga this is especially a time to honour Babaji and the many gifts and blessings he has given through his teachings, spiritual…
The night before Babaji left his body was the first time I was ever an offerer during a yajna. It felt special, and important, because we all knew that it could be any time that he passed. My heart reached…
Who am I and how did I get here? These questions are always percolating with different answers arising in me all the time. My easy answer today is I am nothing and I am everything, and I got here by…
Accept yourself, accept others and accept the world. You will see everything is full of love and love is God. ~ Baba Hari Dass Dear friends, Salt Spring Island is beautiful and green, the garden is growing, and the centre…
Who do you think you are? What are your ideas about who you are? You can probably think of many ways to answer that question, based on your age, gender, education, profession , relationship status, religion, beliefs, etc. But who…
I can perfectly recall the feeling I had when I found the Salt Spring Centre online. It was as though someone had slapped a neon sign on the screen in front of me, blinking “Hey you – this is the…
Fish Pose is a beautiful, soothing backbend pose, starting from reclining position. It can be done with a bolster, or a folded blanket, as a calming restorative pose. It is a pose that can help to refresh and renew your…