What’s happening at the Centre – July 2024
A snapshot of life at the Centre in July 2024!
Emerge From the Dark Cave of Negative Emotions
You are not alone. This is a place I have visited, and had taken up residence a time or two. What is This “Dark Cave of Negative Emotions”? It’s a feeling of being sucked into darkness. You feel alone, disconnected,…
What’s happening at the Centre – June 2024
A snapshot of life at the Centre in June 2024!
Celebrating tradition: 50 years of Annual Community Yoga Retreat
The Birth of the Annual Community Yoga Retreat Our Annual Community Yoga Retreat (ACYR) is the highlight of our year, as it has been since the first one in 1975. When Baba Hari Dass (Babaji) visited Vancouver in 1974, a…
What’s happening at the Centre – May 2024
A snapshot of life at the Centre in May 2024!
The Salt Spring Centre of Yoga Kitchen Ethos: Guided by the Principles of a Sattvic Diet
At the Salt Spring Centre of Yoga, we dedicate ourselves to offering pure, delicious, and nutritious meals that support the practice of yoga. We root our food philosophy in the principles of a sattvic diet and lifestyle, aiming to harmonize…
Simple Healthy Spring Dessert: Dark Chocolate Golden Milk Macaroons
All the flavours of turmeric golden milk infused in coconut macaroons and drizzled with dark chocolate! A simple, 30-minute dessert or teatime snack packed with supportive health benefits for Spring, our Yoga and Wellness Retreat guests have absolutely loved these…
Food and Emotions: Ayurveda Wisdom to Improve Emotional Health
by Natasha (Jyoti) Samson It’s true. You are what you eat, digest, assimilate & absorb. This is a saying in Ayurveda and also teaches us that our food profoundly affects our emotional health. If you are noticing you are stuck…
What’s happening at the Centre – April 2024
A snapshot of life at the Centre in April 2024! April brought the right mix of rain and sunshine for the beautiful transformation into Spring. The farm team is preparing the outside beds as the glass greenhouse is abundant with…
What’s happening at the Centre – February & March 2024
A snapshot of life at the Centre in February and March 2024! February ended with the celebration of Maha Shivaratri. It is an auspicious time to deepen our practice and affirm our devotion and discipline supporting that. Starting early in…