Nourish & Detox with Seasonal Foods The Door to Balanced Health March brings us closer to the cleansing time of year, as the long winter gestation begins to shed its thick coat and reveal its newness. The Power of Bitter…
As winter transitions into spring, our bodies naturally crave lighter, cleansing foods to support digestion and renewal. This Lemon Spring Greens recipe perfectly embraces seasonal eating, combining vibrant, nutrient-rich greens with a zesty, warming marinade. Packed with bitter greens, digestion-boosting…
As yoga teachers, the path to “mastery” is ongoing, but the journey often requires regular reinvigoration. Even seasoned yoga instructors can benefit from a refresher course from time to time or a new perspective on their practice and teaching style…
A snapshot of life at the Centre in January 2025! For a few of us from the Satsang, January began after the New Year’s Retreat at Mount Madonna Center. It is always a great way to start the new year…
A snapshot of life at the Centre in December 2024! Wishing everyone a Happy and Healthy New Year. All celebrations of Light and Love. “Breathe in Light, Breathe out Love.” Ana In memory and celebration of Anastasia’s life and her…
A snapshot of life at the Centre in November 2024!
Here at the Salt Spring Center of Yoga, where people meet, A peaceful place, where hearts feel sweet. Laughter and kindness fill the air, In this warm community, love and care. On the farm, hands in the ground, Every karma…
By Yogeshwar The Invitation to Turn Inward with the Going Deeper Silent Retreat As the world around us quiets with the arrival of the fall, there is a natural invitation to turn inward. In this spirit, Baba Hari Dass has…
A snapshot of life at the Centre in October 2024! October at the Salt Spring Centre of Yoga was filled with warmth, gratitude, and joyful moments shared by our community. Here are some highlights: Kitchen and housekeeping have been nonstop…
By Yogeshwar Going Deeper: A Time for Reflection and Yoga Practice Summer is over, and even the fall equinox, that final and most generous marker of summer’s end, has passed. For most of us, there are now only a couple…