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Asana: Anjaneyasana or Kneeling Lunge

An Antidote to Prolonged Sitting: Anjaneyasana or Kneeling Lunge Inevitably, my asana practice and teaching have evolved over time. These days I find I use individual yoga postures as a centre point to move in and out of, and around,…

News from the Centre – October 2020

Dear friends, As we begin October, the month of Canadian Thanksgiving and other festivals of thanksgiving, we continue to send our heartfelt love and prayers to all those dealing with the destruction caused by wildfires and other extreme weather events,…