In this dark time of year (for those living in the northern hemisphere), many people, in the midst of holiday celebrations, find this a time of disconnection and loneliness. Regardless of our life situations, in this season of parties and…
During the winter season, when the days are shorter, the air is colder, and the earth is wetter, kapha dosha tends to increase and accumulate in the body. Kapha’s nature tends to be cool, wet and dense, and when these…
My grandmother was my first guru. I learned rhyming prayers to bless everyone I knew each night, that doing good leads to happiness and mischief to sadness. I couldn’t hide anything from her because she was a gifted psychic. She…
An ancient tree holds the grounded energy of this place. Its roots grow deep and wide, connecting all of us who are here, and reminding us of our eternal connection with all living things past, present, and future–stretching out into…
Virabhadrasana 2 (veer-ah-bah-DRAHS-anna) – Warrior 2 Steady and strong, with strength and stamina. Virabhadrasana 2 can teach us a lot about the dynamics of bringing wisdom into the actions of our everyday lives. It is a powerful pose, no doubt,…
Official updates from the Hanuman Fellowship regarding the latest on Babaji’s health can be found at www.babaharidass.org. Be assured there is a good team in place to see that Babaji is well cared for.
Hello everyone, We are enjoying the last days of fall before winter sets in. The days are gradually getting shorter, nighttime coming earlier. During these months, we need to remember to keep the light burning inside our hearts. Our Thanksgiving…
At this time of year, with Canadian thanksgiving in October and American thanksgiving in November, the theme of thankfulness is in the air. The recent change in Babaji’s health (see Baba Hari Dass updates on SSCY’s website) is an additional…
From hummus to minestrone, from chili con carne to kitchari, beans (known as dal in Indian cuisine) provide a delicious source of high quality nourishment. And during the colder winter months, our bodies require some high-octane fuel. As a staple…
Dandasana (Staff or Seated Mountain Pose) This is a pose I use in every class. I like to use it at the beginning of a series of seated postures to help establish a start point, a centre of awareness of…