What’s happening at the Centre – May 2024
A snapshot of life at the Centre in May 2024!
The Salt Spring Centre of Yoga Kitchen Ethos: Guided by the Principles of a Sattvic Diet
At the Salt Spring Centre of Yoga, we dedicate ourselves to offering pure, delicious, and nutritious meals that support the practice of yoga. We root our food philosophy in the principles of a sattvic diet and lifestyle, aiming to harmonize…
Simple Healthy Spring Dessert: Dark Chocolate Golden Milk Macaroons
All the flavours of turmeric golden milk infused in coconut macaroons and drizzled with dark chocolate! A simple, 30-minute dessert or teatime snack packed with supportive health benefits for Spring, our Yoga and Wellness Retreat guests have absolutely loved these…
Food and Emotions: Ayurveda Wisdom to Improve Emotional Health
by Natasha (Jyoti) Samson It’s true. You are what you eat, digest, assimilate & absorb. This is a saying in Ayurveda and also teaches us that our food profoundly affects our emotional health. If you are noticing you are stuck…
What’s happening at the Centre – April 2024
A snapshot of life at the Centre in April 2024! April brought the right mix of rain and sunshine for the beautiful transformation into Spring. The farm team is preparing the outside beds as the glass greenhouse is abundant with…
What’s happening at the Centre – February & March 2024
A snapshot of life at the Centre in February and March 2024! February ended with the celebration of Maha Shivaratri. It is an auspicious time to deepen our practice and affirm our devotion and discipline supporting that. Starting early in…
A Tale of Trust and Friendship
Once upon a time, in 2019, to be exact, a small cat was seen around the blackberry bushes and the orchard. She was a wild cat, and not long after its first appearance, we saw two little black kittens with…
Community Life in Photos – January & February 2024
A snapshot of life at the Centre in January and February 2024! At the end of the program season, the tradition of Puzzle Season takes place. Suneel is the puzzle master, but others also enjoy puzzling. As a part…
What’s Happening at the Centre – November & December 2023
Year End Review and Thank You!! Thanks to all, we have had a successful 2023 year on many levels!! Thank you for the donations this year to help pay down our debt and support growth. They help financially, of course,…
Bija: Planting Seeds For the New Year
(originally posted December 5, 2022) Do you find yourself losing touch with your yoga or meditation practice over the busy holiday season? Do you start the new year feeling off-kilter, drained, or needing another break? The frenzy of the winter…