Salamba Sarvangasana/Shoulderstand Pose This asana feels amazing! You can actually feel your body changing inside as you invert. It is as if your cells start to sense that the world looks and feels different when upside down. Everything gets quiet…
Thursday February 27, 2014 Join us at the Centre for Shiva Ratri, an all-night vigil of chanting and prayer. Shiva Ratri is an opportunity to affirm your deepest sense of presence. Your deepest sense of authenticity. It is an opportunity…
Official updates from the Hanuman Fellowship regarding the latest on Babaji’s health can be found at www.babaharidass.org. Be assured there is a good team in place to see that Babaji is well cared for.
Greetings and Happy New Year! Life at the Centre is very quiet in mid winter. Later this month, the resident community will begin growing again, but for now it is very small. We meet for meals in Sage House rather…
The beginning of a new year is a time to reflect on how the past year has gone and to resolve to make some changes in the one that’s just beginning. Generally our resolutions have to do with losing weight,…
In 1991, I was living in Vermont as an undergraduate student and college hockey player when I started to hear tell of “a yogi who was living up in the hills nearby.” My friends would return from visiting with him…
Dhanurasana – Bow Pose as taught by Jenny Shanti Collver Dhanurasana is a back bend which requires flexibility in the shoulders and thighs. Benefits Bow Pose energizes the body and counteracts the effects of too much sitting. Stretching the front of…
Hello everyone, Life is quiet at the Centre now that we’re into our non-program winter season. Our community is once again small, and we sit together around one table at meal time. It’s dark by 4:30, and here in the…
In this dark time of year (for those living in the northern hemisphere), many people, in the midst of holiday celebrations, find this a time of disconnection and loneliness. Regardless of our life situations, in this season of parties and…
During the winter season, when the days are shorter, the air is colder, and the earth is wetter, kapha dosha tends to increase and accumulate in the body. Kapha’s nature tends to be cool, wet and dense, and when these…