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Asana of the Month – Makarasana (Alligator Pose)

Makarasana (Alligator Pose)

This pose makes the spine flexible, strengthening the digestive system, abdomen, backside and legs.

Recently, Harv has embraced a new lifestyle – yoga to calm his mind, and a diet of non-gmo, zero trans fat, locally grown, organic vegetarians.
Alligator Pose card by Andrea Kalpana Tabachnick, YTT coordinator, senior teacher and artist.