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News from the Centre - February 2017

News from the Centre – February 2017

Hello everyone, I hope your winter, wherever you are, is going well. Here on Salt Spring Island, we have had some warmish days, a reminder that spring is around the corner, but it’s not quite here yet. As mentioned in last month’s update, projects are getting done while it’s still quiet here, and the program […]

Living with Uncertainty and Instability

Living with Uncertainty and Instability

There is an old Chinese curse that says, “May you live in interesting times.” The current period certainly qualifies as an interesting time. Interesting and challenging. What can we do in the face of uncertainty and instability? We may go through life thinking we’re finally getting things figured out and we know what to expect. […]

The Vastness of Yoga

The Vastness of Yoga

When Sarada invited me to be part of this panel and presented the question she wanted us to consider, What aspect of your sadhana brings you the most joy? I told her I had to think about it. Being up front behind a mic is not my happy place. Once the seed, in the form […]

Utkatasana, chair pose

Asana of the Month: Utkatasana (chair or powerful pose)

Utkatasana, chair or powerful pose I am always drawn to bring utkatasana into my classes – so much so that some of my students once gave me a thank you card with a stick figure in chair and plank pose (my other favorite posture). This posture is great for bringing more energy to a class. […]

© Salt Spring Centre of Yoga 2017