These flow classes are suitable for Every Body, are trauma-informed and offer a journey on and off the mat of healing through movement and breath, tuning into our unique landscape
Event Details
These flow classes are suitable for Every Body, are trauma-informed and offer a journey on and off the mat of healing through movement and breath, tuning into our unique landscape of our bodies. The flow fuses modern and traditional practices with intelligent sequencing to allow students to focus on self-enquiry rather than performance.
A mindful embodied flow where we place gentle focus on energy centers and on different areas of the body, inviting in more space, openness and a sense of curiosity.
