Community Yoga Class - Vinyasa/Hatha Level 2

These classes are for students who already have a basic knowledge of yoga and want to go deeper in the practice of asanas, pranayama, and meditation.

We will explore more challenging poses and sequences of poses with many variations. Utilizing further advanced breathing techniques to calm the mind and prepare the body for a more profound guided meditation.

If you are not sure that this class is right for you, I suggest that you attend my other classes to better gauge your mental and physical abilities.