A Yoga flow class accessible for Every Body. This session is trauma informed and offers a journey on and off the mat of healing through movement and breath.
Event Details
A Yoga flow class accessible for Every Body. This session is trauma informed and offers a journey on and off the mat of healing through movement and breath. Focusing on energy centres, this embodied flow fuses modern and traditional practices with intelligent sequencing, to allow students to focus on self-enquiry rather than performance. Follow your sense of curiosity and join me as we invite in more space to breathe and move.
