In “Mellow Yoga”, you practice cultivating peace-of-mind, and strength-of-spirit, to nourish your body, mind and spirit. You will stretch, and strengthen; beginning with standing, and reclining warm-ups, followed by a reclining yoga practice, ending with a restorative relaxation practice, with props such as; pillows, bolsters, and blankets to fully support, and relax the body. Concentration is on your breath; allowing for a deep introspective class, restoring vibrant energy to the body.
Suitable for all levels.
Advanced signup is required: Register here.
Price: Free or by donation via e-transfer to Cara
Discover more about Cara at: carayoga.ca
Class link:
Click here to join the class online via Zoom
