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News from the Centre – April 2016

Hello everyone, Although there are still some chilly early mornings, spring is in full bloom on Salt Spring, with trees and flowers blossoming. Our residential community is also blooming. Some people who have arrived over the past few months include…

Yoga Nidra: Let Yourself Be (and Listen)

As our daily routines slowly transform through different stages of our lives, our daily sadhana (yoga practice) must adapt accordingly. Now that my children are in school full time and I am teaching back to back yoga classes most evenings,…