The new year is a time of promise, optimism and hope. It is also a time when individuals resolve to change their lives for the better, perhaps in the area of exercise, eating habits or spiritual practice. We too are…
A spicy alternative to eggs, great with buttered rye or sourdough rye toast or rolled in a tortilla. Sid, our local jalapeno aficionado, swears this recipe came down from the ancient Aztecs, revealed to him in a vision. INGREDIENTS: SERVES…
This exercise is a continuation of Making a Personal Mandala. As explained there, a mandala is a symmetrical design that uses shape and colour to express an idea. Mandalas are usually abstract, sometimes geometric, and often, but not necessarily, circular.…
We are pleased to announce the launch of our new website! Over the last few months we have been working with Paul Cooper from Saltspring Communications, Keiko Lee-Hem of Keiko Creative and a stellar web committee to improve our website…
Dear Friends, Greetings of the season to you all! As we reflect on the blessings of 2010 and the year draws to a close we are making an appeal for your help in two of our important endeavours. First, we…
A mandala is a symmetrical design that uses shape and colour to express an idea. Mandalas are usually abstract, sometimes geometric, and often, but not necessarily, circular. Your personal mandala represents the layers of your self, from the innermost self…
It’s squash eating season once again, and while you may not have a whole store room full of butternut, delicata or acorn squash like we do, they are abundant and delicious at this time of year. This simple soup is…
Earlier this year, Best Health Magazine approached us for insight into the world of yoga retreats for their article Yoga Retreats Benefit Mind, Body and Soul. When asked, “Who should go on a retreat?”, our Andrea Tabachnick (Kalpana) had this…
This year we celebrated our 36th Annual Family Yoga Retreat. As well as the usual program of wonderful offerings, there were two very special events that are worth special mention. First was the Saturday night concert with Bansuri flute master,…
The Hanuman Olympics was a revered tradition since the earliest days of the Annual Family Yoga Retreat at the Centre. Aptly named after the monkey hero of the Ramayana who is an embodiment of selfless service and strength, the Hanuman…