Dorothy‘s classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.
A variety of asanas are taught, offering students the opportunity to explore at their own level. Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow). Attention is always given to basic alignment & therapeutic principles. Mind observing breath and body (triputi) are an integral part of the class. Classes are balanced with Yin and Yang energy.
The class scheduled for Thursday, May 2nd, 2024 has been rescheduled to Wednesday, May 1st, 2024 at the same time.