A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.
Teacher:
John Howe
Cost:
8 prepaid classes for 100$
Drop-Ins for 15$/class
Registration:
Drop-in students must email in advance to reserve a spot: email John
Please note that the class scheduled for November 22nd has been canceled.
