This Ayurveda and Yoga Retreat is an experiential retreat open to all ready to commit to a happier, healthier life.
Fall is a natural time of change and shaking things up! Come and shift your trajectory immersed in a supportive and nourishing environment.
By attending this educational, 4-day intensive, you will understand yourself on a deeper level and know how to move forward feeling vibrant and healthy.
In this packed weekend, you will uncover:
- Your unique constitution, honoring your strengths and the gifts you have to offer
- Strategic movement and yoga asana practices to release abundant energy, clarity, and focus.
- How food affects your mood and can be used as mental health medicine
- How your thoughts create your reality and root cause psychology
- What is no longer serving you, and subtle shifts you will make to change your trajectory
- Morning meditation and breathing practice to align your energy
- Evening meditation tool to promote contentment & manifest the future you want
Come prepared to learn, grow and play!
“I’ve attended one of Natasha’s Ayurvedic and Yoga retreats, and it was everything you could hope for … well-crafted yoga asana classes that targeted each of the 3 Ayurvedic constitutions, a wealth of information to give you a healthy head-start in going down the Ayurvedic path, as well as helpful dietary suggestions and an introduction to oleation/oil massages. The entire program was well-researched and super-organized in addition to being entertaining and thought-provoking. Natasha’s retreat was definitely the catalyst for me to take a more Ayurvedic-centred approach to my health and well-being.”
~ Dan N.
She is dedicated to sharing her deep understanding of healing the mind, the root cause of suffering, through engineering, ancient science, and intuitive knowledge. She draws from both the physical and philosophical wisdom of Ayurveda and Yoga and her own intuitive knowledge to connect with the root cause. As someone who is solution-oriented, she uses her natural problem-solving skills to find patterns in all aspects of your life and offers accessible tools, specific to you, to unblock your path.
“I Want More from Life!” Is the theme of her offerings, incorporating physical practices to shift the energy of the mind, food choices that will enhance your well-being, daily rhythms to help the body run efficiently, psychology to overcome limiting beliefs and internal blocks, as well as yoga, strategic movement, breathing and meditation.
She integrates these applied sciences to engineer the human psyche towards greater happiness and contentment, all with the spiritual undertone of Mind, Body & Soul healing.
Natasha hosts retreats, offers courses, workshops, and keynote speaking engagements.
Learn more at: www.nourishyoufirst.ca
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