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Yoga In Your School

Yoga In Your School

Why Yoga in the School? Being a successful teacher requires great energy, inner strength, resourcefulness and creativity. As with any classroom instruction, it is important for the teacher to provide the model. If teachers have inner strength and harmony, children will feel it and imbibe it. Through sharing the simple techniques presented in this book, […]

Pregnancy Yoga and Childbirth Preparation

Pregnancy Yoga and Childbirth Preparation Conscious Change and Serving the Next Generation by Kashi Richardson Pregnancy Yoga is a vital niche in bringing about the conscious change towards peace that we are all seeking.  Yoga not only offers the very best and much needed support to women during pregnancy and childbirth, but it also nurtures […]

Your Personal Altar

Your Personal Altar

Your personal altar is an expression of your inner self, and so each one is as unique as the person who makes it. An altar may be religious, or it may be the altar of your heart — what’s important is that you are creating your personal sacred space. Your altar might be on a […]

Silken Chocolate Pudding

Silken Chocolate Pudding

Absolutely delicious! You must use the best Belgian chocolate to ensure complete success. INGREDIENTS: Serves 8-10 4 1/2 cups (1.08 L) silken tofu (3 boxes) 2/3 cup (160 mL) Belgian chocolate chunks 1 tsp (5 mL) vanilla extract METHOD: Melt the chocolate in a double boiler. Blend the melted chocolate, tofu, and vanilla in a […]

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