Ayurveda is the science of life and longevity. The word “Ayurveda” comes from a combination of two Sanskrit words: “ayus” (life) and “veda” (knowledge of). This May, long time Ayurveda practitioner and teacher, Girija Edwards, will lead workshop participants in…
Kitcharee is a favourite dish of guests and Karma Yogis alike. It’s a combination of mung beans, rice and spices that warms and nourishes. It is also easy to prepare and just plain delicious. Ingredients: SERVES 8-10 6 Tbsp ghee…
Greetings: The year 2011 marks the thirtieth anniversary of our purchase of the Centre land. It also marks the centenary of the building of the main house, and this prompts questions about its origin and history. This beautiful, heritage building…
Making a magic wand is a playful reminder that you can create your own magic with the power of positive thought and action. When it’s done, hang it on the wall or put if where you’ll see it often; let…
A big bowl of freshly harvested salad greens is a staple on the buffet table at the Centre, sometimes ornately decorated with glorious flower petals, beet and carrot mandalas, other times with a simple side of fresh, homemade sprouts. You…
Join us close to the full moon in May for Wesak, a celebration of the birth, enlightenment and passing of the Buddha. It will be an evening of prayers, chanting, readings and meditation led by representatives of Buddhist groups on…
Karma yoga at the Centre has been a beautiful and transformative experience for many, providing time away from the busy-ness of daily life to connect with one’s self, with nature and with like-minded people. The following are a few more…
Why Yoga in the School? Being a successful teacher requires great energy, inner strength, resourcefulness and creativity. As with any classroom instruction, it is important for the teacher to provide the model. If teachers have inner strength and harmony, children…
The daffodils and crocuses, undaunted by last week’s surprise snowfall and freeze, are showing their buds again, the cover crops on the Centre farm are lush and green, and a myriad of little birds can be seen foraging among the…
Pregnancy Yoga and Childbirth Preparation Conscious Change and Serving the Next Generation by Kashi Richardson Pregnancy Yoga is a vital niche in bringing about the conscious change towards peace that we are all seeking. Yoga not only offers the very…